January 2018

Over the 24 years I served in the Army, I noticed a few things about fitness and the people who pursue it. Until the advent of Crossfit, you could basically break down athletes into one of three categories The heavy lifter. This is the guy...

Over the New Years holiday, I performed am executive protection job in Paris, France. While walking with my client, two street thugs saw the expensive watch on my client and the expensive purse his girlfriend was carrying. I watched as they made up their minds...

A tactical athlete often has a host of skill sets to maintain such as SCUBA, HALO, surveillance techniques, streetcraft, etc. But the two primary foundational elements of a tactical athlete’s repertoire are shooting and fitness. In order to work at the highest levels as a...