Saturday

• Check-in and Introductions 0800-0900
• TTG HQ Workout 0900-1000
• Debrief 1000-1030
• Rest, Clean up, regroup 1030 – 1130
• Lunch 1130-1200
• Erg data 101 1200-1230
• Erg optimization, efficiency, and performance metrics 1230-1700

Sunday

• Bike Erg pace and its effect on accuracy 0900-1000
• Rower pace and its effect on accuracy 1000-1100
• Ski Erg pace and its effect on accuracy 1100-1200
• Lunch 1200-1300
• TTG stage 1300-1500